Instructions for this exercise: What Home Do You Live In?
This Exercise will give you some really valuable feedback both for now and as we move forward. The Exercise uses a sliding scale. You will pick between 1 to 5 for each answer – depending on which one best applies to you and your situation.
And remember, this applies to your life in general, not just with regards to your children or the effects of autism.
On the scale, 1 is the Home 1 option of the pair and 10 is the Home 2 option. Pick whichever number on the scale is most accurate for you.
The system will average your answers to give you some general feedback about how you feel you compare relative to YOUR OWN ideal of a stable emotional life (which is located at 10).
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0-25 points: You are probably feeling a considerable amount of discomfort in your emotional life currently. Spending time paying attention to your emotional life may provide you with some relief, and a score of less than 50 indicates you consider yourself to be in need in this area. Adopting different beliefs, making intentional choices about your focus, addressing your long-term fears and frustrations, and learning more about how autism impacts the behavior of your child will be helpful. Educating yourself about the autism and how to successfully manage it, as well as finding support either through a private therapist or through autism support groups may also be very beneficial. Being alone with our thoughts, without the appropriate place to air them out can often make them loom larger and feel more overwhelming.
Which home would have the better chance of raising successful kids?
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26-50: You either have a more moderate emotional experience, or you find that some areas are specifically challenging where you rated yourself very low, while you have already mastered others and reached a 10. This exercise may help you to identify the specific emotional challenges you are facing. You have indicated that you feel there is still room to improve in general, so educating yourself about the autism and how to successfully manage it, as well as finding support may be beneficial.
Which home would have the better chance of raising successful kids?
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51-75 Points: This indicates that you are doing well with your emotional mastery, and that you feel you have a general handle on living a life that is emotionally stable, healthy and peaceful! Kudos! That’s not to say there might not be room for improvement, but more than likely that is isolated to one or two of these areas where additional work might be helpful.
Which home would have the better chance of raising successful kids?
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Question 1 of 15
1. Question
Frustration
Do you experience more frustration or more ease in your life?
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FrustrationEase
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Question 2 of 15
2. Question
Confusion
Do you experience more confusion or clarity in your life?
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ConfusionClarity
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Question 3 of 15
3. Question
Disappointment
Do you experience more disappointment or hope in your life?
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DisappointmentHope
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Question 4 of 15
4. Question
Worry
Do you experience more worry or more peace of mind in your life?
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WorryPeace of Mind
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Question 5 of 15
5. Question
Tension
Do you experience more tension or contentment in your life?
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TensionContentment
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Question 6 of 15
6. Question
Anger
Do you experience more anger or happiness in your life?
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AngerHappiness
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Question 7 of 15
7. Question
Blaming Others
Do you blame others, or are you personally accountable?
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BlamingAccountable
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Question 8 of 15
8. Question
Resentment
Do you experience more resentment or gratitude in your life?
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ResentmentGratitude
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Question 9 of 15
9. Question
Insecurity
Do you feel more insecurity in your life or more confidence in the future?
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InsecurityConfidence
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Question 10 of 15
10. Question
Depression
Do you feel more depression and anxiety or feel more emotionally balanced in your life?
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DepressedBalanced
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Question 11 of 15
11. Question
Loneliness
Do you feel more lonely and isolated or feel a sense of family and community in your life?
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LonelinessCommunity
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Question 12 of 15
12. Question
Guilt
Do you feel more guilt and shame in your life, or more of a sense of healthy vunerability?
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GuiltyHealthy
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Question 13 of 15
13. Question
Unmet Expectations
Do you feel you have more unmet expectations or a sense of satisfaction in your life?
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UnmetSatisfaction
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Question 14 of 15
14. Question
Self Pity
Do you feel more self pity or a sense of fairness in life?
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Self PityFairness
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Question 15 of 15
15. Question
Inadequacy
Do you have feeling of inadequacy or adequacy in your life?
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InadequacyAdequacy
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